Spinach

With about 2�30 cm of length and 1�15 cm of breadth, the Fresh Spinach has been counted amid the world�s healthiest foods. The Fresh Spinach has very nutritional value and it is rich in antioxidants, Vitamin A, C, K, E, & others, Iron, Calcium, etc. The Fresh Spinach can be consumed after steaming or quickly boiling. The Fresh Spinach is also used as a vegetable in varied cuisines worldwide.